Care that fits what you are actually facing

Individual counselling gives you a confidential space to understand what you are carrying and to build practical ways forward. Through collaboration, you will be supported to explore alternate options that promote resilience, confidence, and positive mental health. Sessions are paced to you — there is no script and no rush.

• Anxiety, worry, and panic
• Depression and low mood
• Trauma and post-traumatic stress
• Grief, loss, and major life change
• Addiction and substance use
• Self-esteem, identity, and burnout

Couples and family counselling is beneficial for partners and families at every stage — those navigating conflict, those recovering from a rupture, and those who simply want to feel close again. Together we slow down the patterns that keep repeating and practise new ways of being heard.

• Communication and conflict patterns
• Trust, repair, and reconnection
• Parenting and blended-family stress
• Life-stage and role transitions
• Separation and co-parenting support

Secure video sessions let you meet with your therapist from home, from work, or from anywhere in the province. Telehealth is a good fit for busy schedules, rural clients, limited mobility, and anyone who simply thinks more freely in their own space. Booking and session links are handled through our secure scheduling platform.

• Secure, PHIPA-conscious video platform
• No commute, no waiting room
• Available across Alberta
• Same rates as in-person sessions

Coaching is forward-looking work. Your coach helps you name what you actually want, identify the barriers in the way, and build an actionable strategy for personal or professional growth. It is well suited to leadership development, team building, career direction, and anyone ready to move from intention to follow-through.

• Leadership and team building
• Career direction and transitions
• Goal setting and accountability
• Confidence and personal growth

ART uses relaxing eye movements alongside a structured protocol to help the brain reprocess distressing images and memories. Many clients notice meaningful relief within a handful of sessions, and you are never required to describe the details of what happened out loud. Ask us whether ART is a good fit for you.

• Often effective in a small number of sessions
• You stay in control throughout
• No requirement to recount details aloud
• Helpful for trauma, phobias, and grief

Group programming is not currently running. We keep an interest list and reach out first when a new group is scheduled — please contact us if you would like to be added.

• Currently unavailable
• Interest list open — contact us to join