Blog
Notes from the practice
Practical, plainly written pieces on mental health, relationships, and growth — written by our team for the people we work with.
Back to School Motivation: Finding Your Rhythm Again
If you're feeling a little unmotivated this September, you are not alone, and you are not doing anything wrong. Motivation rarely arrives on command — especially during a season of change.
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What Most People Get Wrong About Motivation
Most of us wait to feel motivated before we act. Psychological research suggests the order is usually the other way around — and that low motivation is information worth listening to, not a character flaw.
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Why rest doesn't feel restful
You took the weekend off and came back just as depleted. The problem usually isn't that you rested too little — it's that what you called rest wasn't recovery.
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Sleep and the brain — what a good night actually does for you
Sleep isn't downtime. It's when your brain consolidates memory, clears metabolic waste, and regulates emotion. Here's what that means practically.
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Therapy or coaching — which one do you actually need?
They look similar from the outside and they are genuinely different underneath. A straightforward guide to telling them apart and choosing the right starting point.
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The Psychology of Social Media: How It Affects Mental Health
Social media affects our overall mental health in both positive and negative ways. A look at what it gives us, what it costs us, and how to use it more mindfully.
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Exploring the Benefits of Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy is now offered at Breakthrough Psychology. A look at what ART is, how it works, and the range of difficulties it can help with.
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Spring Cleaning Your Mind: Refresh Your Mental Space
Much like how we tidy up our physical spaces in spring, our mental and emotional landscapes also deserve attention. Practical steps to clear out the mental cobwebs.
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Back to School: Tips for a Smooth Transition
Moving from the carefree days of summer to the structured routine of school can be challenging. Ten practical ways to ease the transition, for children and parents alike.
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Navigating Seasonal Affective Disorder: A Guide to Self-Care
Seasonal Affective Disorder is a type of depression that occurs at a specific time of year, usually when daylight becomes scarce. Practical self-care strategies for coping through the darker seasons.
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Preparing for Your Counselling Journey
Starting counselling can be daunting, and it's not uncommon to feel anxious or uncertain about what to expect. Tips and insights to help you feel more prepared and comfortable.
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